About Me

As a mature personal trainer I have over 10 years of practical experience and theoretical knowledge within the fitness industry. I have been training clients on a one to one basis with different exercise abilities and age groups for many years.

At the beginning of my fitness career I began teaching a variety of group exercise classes from circuits, weight management, water exercise and aerobics in halls and local health clubs.

I am very passionate and enthusiastic about health and fitness and believe anyone with belief and determination can achieve their goals, whether it is fitness related or other. I am an excellent communicator and motivator when it comes to helping my clients get the results they want by targeting clients’ specific needs. For example, as an individual you may want to improve your flexibility and strength alongside your other health and fitness aims.

I have always had a natural interest in keeping healthy and active. I have a dance background in ballet, jazz and tap and this has gained me additional skills to help my clients’ correct posture and improve their flexibility.

Memberships

The Register of Exercise Professionals (REPS) has been set up to help safeguard the health and interests of people who are using the services of exercise and fitness professionals. Membership No. R0018898

British Association Cardiac Rehabilitation Membership No. 2406 'The BACR Phase IV Exercise Instructor Training Programme (funded by the British Heart Foundation) was launched in 1997 to provide specialist training for exercise professionals who wanted to prescribe and deliver exercise programmes as part of the overall long-term management of individuals with heart disease.