Do I need to be fit before I train ?

No. I have trained many clients who have had poor fitness levels before they started to train with me. The initial health and fitness assessments will give me an indication of your fitness level and intensity of exercise that you can cope with. There has to be a starting point and I will guide you at your own pace safely and effectively. Even the longest journey has a first step !

Do I need exercise equipment ?

No need for large gym equipment as I provide the necessary fitness equipment to train you. For example exercise bands and free weights for strength, step box or trampette for cardio fitness. There are also many alternative training methods that can be given with very little equipment.

Do I need lot of room ?

As long as there is enough room to stretch your arms out !  I have been challenged to train many clients in small spaces ! You can also train outdoors in a park or in a garden.

How many times do I need to train ?

This depends on the individuals health and fitness goals. I recommend you train with me at least once a week to keep you motivated and get the results you want. During the rest of the week you will be following an appropriate training programme devised by myself and if weight loss is also your aim you will be advised to keep a food diary.

Why choose a personal trainer ?

Many reasons!!

• If you lack motivation, need that kick-start!
• Personal attention.
• Fun and challenging.
• Safe and effective.
• Most of all RESULTS!!