My Mission Statement
To educate, motivate and help individuals maintain a fitter, healthier lifestyle FOREVER!
Zumba Dance - All Abilities
Pilates - All Abilities
1 to 1 Personal Training
Welcome to Fitnas Means Results
Hello my name is Nasreen and thank you for visiting my website. I am a level 4 fitness professional registered with REPS the UK's leading exercise body for fitness instructors. I have worked in the health and fitness industry for 15 years and qualified as a Personal Trainer in 2004. Since the age of 16 I naturally had a great enthusiasm learning about health and fitness topics. Whist bringing up my two young children I decided to gain my aerobics qualification which launched my career as a freelance instructor delivering various group exercise programmes. I also have a dance background in ballet, jazz, tap and bollywood.
My Pilates qualification has gained me additional skills to help clients improve their core, posture and flexibility and improve their overall well -being. I get great job satisfaction helping people achieve their health and fitness goals.
My GP exercise referral and British Association Cardiac Rehab Phase IV Instructor qualifications enable me to deliver safe exercise programmes for individuals with diabetes, arthritis, asthma and stable heart conditions.
Please click the contact tab above for enquiries or click the appropriate tab above for class timetables. Please check the class & course info for cancellations, new classes, course dates or future Pilates workshops. Classes may run on a skeleton basis over half terms and Summer Holidays (please check the class & course info).
British Association Cardiac Rehab level 4
GP Exercise Referral
Personal training diploma
Pre & post natal diploma
Mat Pilates diploma
Pilates small equipment
Exercise for older population
Nutrition & weight management
Health related exercise for children
Anatomy & physiology
Circuits, aquacise and aerobics
Resistance and Core Training
Insured for adults and children
A discount is offered if a participant wishes to attend two classes weekly.
- Two Pilates classes fees discount £12.
- Tai Chi & Pilates fees discount £10.
- Pilates & (Zumba) Cardio dance fees discount £6.
- Tai Chi & (Zumba) Cardio dance fees discount £6.
- Please note if away on holiday no credit offered.
- Catch up classes for missed classes are offered within over 6 week paid block.