Nasreen Buchan Personal Trainer & Fitness Consultant
Nasreem Buchan Pilates

 

Pilates

PLEASE BOOK YOUR PLACE

A Pilates programme will help to strengthen the core muscles and alleviate aches and pains in joints. It is a great way to relax and de-stress the mind. Classes aim to rebalance the body by improving posture, muscle tone, flexibility and core stability.

Regardless of age, ability or fitness level Pilates is beneficial for all.


PLEASE CALL/TEXT 07745 406 600 OR EMAIL nasreenbuchan@hotmail.com

 

Day

Class

Time

Venue

Mondays

Pilates
Beginners & Improvers

6.30pm

St Nicholas church hall, Belmont Grove, Bedhampton P09 3PU

Tuesdays

Gentle Pilates
Beginners & Mature Movers

10.00am

Drayton Centre, 228 Havant Rd, PO6 2AP

Wednesdays

Pilates
Beginners & Improvers

6.15pm

Drayton Centre, 228 Havant Rd, PO6 2AP

Wednesdays

Pilates
Beginners & Improvers

7.30pm

Drayton Centre, 228 Havant Rd, PO6 2AP

Thursdays

Gentle Pilates
Beginners & Mature Movers

10:00am

Drayton Centre, 228 Havant Rd, PO6 2AP

Thursdays

Gentle Pilates
Beginners & Mature Movers (New Class!)

11:10am

Drayton Centre, 228 Havant Rd, PO6 2AP

Fridays

Gentle Pilates
Beginners & Mature Movers

10.00am

United Church, 282 Havant Rd, Drayton, PO6 1PA

Fridays

Pilates
Beginners & Improvers

11.15am

United Church, 282 Havant Rd, Drayton, PO6 1PA

 

 

Classes run during school term time and on a skeleton basis during Summer Holidays

Please visit the Timetable / Fees page for course dates and fees.

 

A discount is offered if a participant wishes to attend two classes weekly.

  • Two Pilates classes fees discount £12.
  • Tai Chi & Pilates fees discount £10.
  • Pilates & (Zumba) Cardio dance fees discount £6.
  • Tai Chi & (Zumba) Cardio dance fees discount £6.
  • Please note if away on holiday no credit offered.
  • Catch up classes for missed classes are offered within over 6 week paid block.

Personal rates

Pilates 1 to 1 and 2 to 1 Pilates Rates Duration
Personal Fitness
1 to 1
2 to 1
5 x PT
5 x PT
£175.00
£250.00
1 hour