Nasreen Buchan Personal Trainer & Fitness Consultant
Nasreem Buchan Pilates

 

Pilates

A Pilates programme will help to strengthen the core muscles and alleviate aches and pains in joints. It is a great way to relax and de-stress the mind. Classes aim to rebalance the body by improving posture, muscle tone, flexibility and core stability.

Regardless of age, ability or fitness level Pilates is beneficial for all.

Covid 19 - rules are applied to keep us safe in my in-Hall classes.

 

Day

Class

Time

Venue

Mondays

Pilates
Beginners & Improvers

6.30pm

St Nicholas church hall, Belmont Grove, Bedhampton P09 3PU

Tuesdays

Gentle Pilates
Beginners & Mature Movers

9.45am

Drayton Centre, 228 Havant Rd, PO6 2AP

Wednesdays

Pilates
Beginners & Improvers

6.15pm

Drayton Centre, 228 Havant Rd, PO6 2AP

Wednesdays

Pilates
Beginners & Improvers

7.30pm

Drayton Centre, 228 Havant Rd, PO6 2AP

Thursdays

Gentle Pilates
Beginners & Mature Movers

10:00am

Drayton Centre, 228 Havant Rd, PO6 2AP

Fridays

Gentle Pilates
Beginners & Mature Movers

9.45am

United Church, 282 Havant Rd, Drayton, PO6 1PA

Fridays

Pilates
Beginners & Improvers

11.00am

United Church, 282 Havant Rd, Drayton, PO6 1PA

 

 

Classes run during school term time and on a skeleton basis during Summer Holidays

Please visit the Timetable / Fees page for course dates and fees.

 

Personal rates

Pilates 1 to 1 and 2 to 1 Pilates Rates Duration
Personal Fitness
1 to 1
2 to 1
5 x PT
5 x PT
£175.00
£250.00
1 hour